A bath is an excellent form of self-care. The warm water is relaxing and can help with stress or sore muscles. Some people claim that you can boost the benefits of a bath by adding essential oils. The ...

Essential oils are currently enjoying a renaissance in the world of holistic health and wellness—with fans touting their effectiveness in treating everything from stress and anxiety to nausea and pain ...

I’ve heard essential oils can help treat stress, insomnia and other health conditions. Is that true? What does the research say? From a purely medical perspective, it’s hard to say that many essential ...