Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Dear Nick, when should I hit an inside-in versus an inside-out forehand? Also, I have a really hard time hitting high balls with my backhand (I have a one-handed backhand).—Manoj Moholkar You should ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GRIP STRENGTH IS one of the more important—but underrated—physical characteristics for gym buffs and ...

When you start weight training, people may tell you to buy some pieces of equipment, including lifting gloves, knee straps, and even a belt. More often than not, however, no one tells you to buy ...

Most people know the muscles they want to target with each workout. Legs and chest are among the most popular options, but few ever set out to train their grip, despite it playing a significant role ...