Ancient grains are lauded for their nutritional quality, but what actually makes them ancient? Here's why these foods are ...

The expression “everything old is new again” certainly rings true when it comes to grains, with a growing number of people pushing their grocery carts past modern wheat breads, cereals and crackers ...

Quinoa is famous for its high protein content, offering all nine essential amino acids. This makes it a complete protein ...

Buckwheat is a naturally gluten-free, low-glycemic whole grain that contains vitamins A, C, E, and B vitamins. “Buckwheat is ...

Every great ancient civilization produced a crop or a commodity which was central to its existence. For the Greeks it was wine and for the Romans it was wheat. A few thousand years from now ...

How do you cook quinoa if you don't even know how to say it? Quinn-wah? Quinn-noah? Kin-wah? Let's put this to bed. It's KEEN-wah and the best thing since, well, the Aztecs and Incans ate it thousands ...

Medically reviewed by Jonathan Purtell, RDN Magnesium is an essential nutrient that supports healthy nerves, muscles, and ...

A couple weeks ago I had bookmarked a recipe I thought would make a cozy and relatively easy meatless dinner: millet and cheddar pilaf with roasted vegetables. Unable to find millet in my otherwise ...

On any given day, a wind might blow through the farmlands of South America, pick up an errant grain of barley and deposit it nearby among the vast rows of cultivated quinoa. If that barley manages to ...

It’s official: Quinoa has achieved cult status. The ancient Incan grain has captured the public’s imagination with its mix of nutritional superpowers, delicious flavor and rainbow colors, popping up ...

What’s not to like about quinoa? This grain has a delicate texture, nutty flavor and high protein content an average of 16.2 percent protein per serving, compared to 7.5 percent for rice and 14 ...