Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

Giving up alcohol can do more than clear your head — it can lower your blood pressure, strengthen your heart, and even ...

Guilt about your drinking or annoyance when people bring it up are also notable signs, Dr. Holt said. “If you find yourself ...

Naltrexone has long been used to treat alcohol use disorder. Now it’s gaining attention as a tool for people who want to cut ...

“I got clear with myself and I faced a lot of my fears and I realized they weren’t that scary after all,” he says. “Now I can ...

Whether awareness has been lingering or it’s newly obvious that too many problems in your life stem from alcohol (or other drugs), the start of a new year often signals time for a change and deciding ...

Below Deck's Ashton Pienaar is celebrating six years of sobriety — and calling out the costars who questioned his decision to ...

Suddenly stopping caffeine can cause the brain to go into withdrawal. This happens because caffeine temporarily block receptors, and then when the caffeine is stopped, the brain releases too much of ...