There’s nothing worse than waking up in the night and not being able to get back to sleep. Staring at the ceiling while ...

It's essential to get 8 hours of consistent, uninterrupted sleep. Not only does it drastically improve your mood, but it also boosts your energy and productivity, resets your metabolism and even ...

Summer nights can transform the most comfortable bedroom into an uncomfortable furnace that disrupts sleep patterns and leaves you feeling exhausted the next day. Rising temperatures create a perfect ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

In an ideal world, every night would offer a chance to recharge with long, restful slumber. But life happens, and things like working long or odd hours, taking care of a baby or a sick person or ...

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure. Sleep - it's the holy grail of good physical and mental health, and we all know ...

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From a Hawaiian resort to the Sonoran desert, get a glimpse into sleep tourism. Everyone could benefit from better sleep. But when it comes time to putting good sleep routines into practice, many ...