This report joins a growing collection from Capitol Physical Therapy's library, underscoring their dedication to public ...

Qin Zhu, a UW professor of kinesiology and health, poses next to a webcam setup showing master’s student Jason Feng standing next to a motion-capture suit on a mannequin. Zhu led a recent study that ...

We lose a little range of movement as we age. Here are seven ways to test yours. We lose a little range of movement as we age. Here are seven ways to test yours. Credit...Theodore Tae/The New York ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

The history of purposeful stretching can be traced back many centuries. Stretching was used by soldiers and competitors in the Greek and Roman empires, as well as in ancient yoga and martial arts ...