Consuming raw honey from a single floral source may improve blood sugar control and lower cholesterol levels when taken within the context of a healthy diet, according to a recent study published in ...

Bees make raw honey from the nectar of flowering plants like wildflowers, eucalyptus, coffee, and sweet orange citrus. Manufacturers often obtain the honey from the honeycomb using a centrifuge, a ...

Honey is rich in health-promoting plant compounds known as polyphenols. Healthline says regular consumption of polyphenols is ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

The great sweetener debate has diabetics and people fighting obesity caught between two seemingly impossible choices. On one side sits honey, nature’s golden nectar that feels wholesome and natural.

Despite its sugar content, honey has some benefits that make it a viable option for diabetics. Honey can be a safe choice for diabetics if consumed in moderation and as part of a balanced diet. The ...

In a recent Nutrition Reviews journal study, researchers from the University of Toronto performed a systematic review and meta-analysis of previous controlled trials to better understand the impact of ...

Honey and refined sugar contain similar calories and sugar content. Honey has a lower glycemic index, a sweeter taste, and beneficial compounds. Both can have a place in a healthy and balanced diet if ...

Matt Clonts holds a wooden frame where his bees have built honeycombs. When the right section is full, Clonts collects the honey and beeswax to use for his products. (Photo courtesy of Matt Clonts) ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...