Diabetic Exchanges: 1.500 starch, 1 vegetable, 1 fat. go to recipe Kale Smoothies ...

Sorry people – salad again. We’ve always felt like our salad repertoire was just well, sad. So for the sake of personal improvement we’ve decided to work on it. Also – meager little confession – we ...

I love kale salads in the summer. Theyre light, yet also hearty and filling. I always feel really good the rest of the day after eating a large kale salad for lunch. That must have something to do ...

The raw kale at Northern Spy maintains its serious fan base. Here’s why: Tender frills of kale are rubbed down with lemon and olive oil, tossed with broken, toasted almonds, roasted squash, and tiny ...

In a medium bowl, cover walnuts with water and soak for at least 6 hours. Drain, reserving walnuts and discarding water. In bowl of a food processor fitted with a metal blade, combine walnuts, ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Because of their rather tough texture, greens like kale are often cooked to tenderize them before serving. But gently rubbing a ...

Having roasted, stewed and gratineed my way through all manner of hearty vegetables this winter, from garnet yams to rainbow chard, I was hungry for a fresh approach. Being in the home stretch of the ...