Ultimately, it’s a tradeoff, and both fresh and canned salmon are nutritionally sound options.

Buying salmon harvested in-season is a more sustainable (and delicious) choice. The good news? Salmon season often lasts for ...

Sushi is always at the top of our takeaway list – easy to eat and incredibly tasty. My personal fave? The California rolls with salmon, avocado and white sesame seeds. After all, salmon has many ...

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

A man's hand holds a pair of chopsticks in one hand and a plate of raw salmon in the other - Prathankarnpap/Shutterstock A good place to start in the world of raw ...

Confused about which salmon to buy? From labels to sourcing to sustainability, here’s how to shop smarter — and why frozen might be your best bet. I was grocery shopping near my home in Boise, Idaho, ...

Whether you’re looking to add more foods for brain health to your plate or want to dip your toes into seafood, there are two popular options—but which should you eat: salmon vs. tuna? Each delivers ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re looking to add more foods for brain health to your plate or want to dip your toes into ...