You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

I bought into the fad eight months ago—and I feel stronger than ever.

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

Many male athletes, including current and former pros, are now using Pilates to reform their core in Miami.Pilates has quickly become one<a class="excerpt-read-more" href=" More ...

Owner Robyn Atlas opened Cedar Street Pilates in Bellaire in early January with an emphasis on small, community-focused classes.