Positive psychology is a field within psychology that aims to uncover the secrets of human flourishing and well-being. It focuses on promoting happiness, resilience, and optimal functioning, and has ...

In an era when mental health challenges are on the rise, especially among university students, researchers are exploring innovative ways to provide support. Enter Jibo—a small, friendly, robotic, ...

As psychiatry, which uses medical and biological methods to treat mental disorders, has largely overtaken psychotherapy, which relies on non-biological approaches such as conversation and counselling, ...

If you can't get no satisfaction, then maybe it's because happiness does not only stem from pleasure or a meaningful existence. Instead, a new Simon Fraser University study suggests that freedom is ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

Youth mental health has worsened significantly over the past decade, but new interventions that teach positive psychology concepts in school may help. One solution is to provide mental health care in ...