Chronic inflammation is at the root of many health conditions-including excess belly fat that just won't budge. Fortunately, ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

The fat that accumulates to create a beer belly is actually a more dangerous type called visceral fat.

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

You’re eating right, hitting the gym regularly, and doing everything your fitness app tells you to do, but that stubborn belly fat just won’t budge. Before you blame your metabolism or genetics, ...

KPRC 2 spoke to certified OBGYN and founder of the Galveston Diet, Dr. Mary Claire Haver, about how to get and stay healthy. if you follow Dr. Haver on social media, you know her goal is to educate ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Getting rid of unwanted weight in your midsection isn’t easy, especially as we get older. But flat belly influencers on social media platforms like Instagram and TikTok can help you jumpstart your ...

Excess belly fat significantly impacts back health by causing mechanical strain, inflammation, and weakening bones. This ...