With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

Members of LMH Health's RunStrong class pose for a group photo. Runners of all ages and abilities can trust LMH Health to keep them on the move. From students looking for strength and conditioning ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Elite runner's body gave out at mile 23 of the Austin Marathon. — -- A marathoner crawled across the finish line this weekend after her body gave out, and while the grit and determination may be ...

In our new, bi-weekly series CUriosity, experts across the CU Boulder campus answer pressing questions about humans, our planet and the universe beyond. This week, Psychology and Neuroscience ...

Study co-author Andrew Chin runs with wearable sensors on the Harvard McCurdy Outdoor Track. Wearable inertial measurement units combined with machine learning can measure a runner’s braking and ...

It also takes longer to recover at 7,000 feet, which can turn an easy run into a grueling, stressful one for a runner’s body. So if going up the mountain can help build stamina, going go down the ...

In my 20 years of running and almost as many years of writing about it, I’ve encountered a load of misperceptions about the sport. These myths aren’t just annoying—my knees are perfectly fine, ...

Like most neon-clad runners at the start line of today's sell-out races, Megan Williams took up running in lockdown. The now 35-year-old was going through a stressful time professionally and wanted to ...