But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

YOU TO THREE MEMBERS OF THE TEAM. DURING A CHILLY NOVEMBER SUNRISE IN SOUTH BOSTON, HE RAN IT. YEAH, ZACK BAILEY GOT IN A WORKOUT WITH HIS BROTHER SHANE AND BEST FRIEND A.J. QUALIFYING TIME. DON’T ...