Incline Walking vs. Running: Which Is Better for Burning Fat?

A recent study compared the benefits of the 12-3-30 workout to running. Experts parse the results to tell us which is the ...

Running Vs walking: Sports expert shares which one helps burn more calories

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports ...

Doctor explains why walking might be more effective than running for fat loss: ‘When you run, your body will primarily…’

Did you think running is more effective for fat loss as compared to walking, due to its higher intensity? Dr Sood suggests ...

Walking vs running for fat loss: The surprising winner explained by an expert

Dr Kunal Sood explains why walking may outperform running for fat loss. High-intensity workouts spike cortisol and cravings, ...

Why scientists say lifting weights beats running for fat loss and blood sugar control

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...
Women's Health

This enjoyable workout rivals running and weight training for fat loss, new study finds

While we are all for more movement here at WH, we also understand that working out can sometimes feel like, well, a chore. If you’ve had a rubbish day and you know you’ve got a tough solo session ...