Extra Virgin Olive Oil Takes the Crown The gold standard of heart-healthy cooking oils has emerged from decades of Mediterranean diet research. Extra virgin olive oil is singled out in the analysis as ...

These cooking oils both provide some impressive health benefits, but have different uses when cooking. No pantry would be complete without a handful of cooking oils to choose from. Aside from keeping ...

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

Choosing between olive and vegetable oil impacts heart health due to differing fatty acid profiles and nutrient content. Olive oil, rich in MUFAs and antioxidants, supports cholesterol and reduces ...