Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

New analysis shows 1 in 3 Americans experience winter depression symptoms, far higher than the 5% with diagnosed seasonal affective disorder ...

As the seasons change, up to 5% of American adults experience Seasonal Affective Disorder (SAD), a clinical depression that ...

As seasonal depression affects many people after the holidays, a Bellevue clinic is highlighting transcranial magnetic ...

A local health group is alerting Laredo residents about a winter-related mental health condition and why awareness matters as ...

You've heard of the winter blues, but what about the summer blues? While the summertime is usually associated with vacations and fun, the warmer season can bring on its own set of stresses, according ...

What To Do if , Seasonal Affective Disorder Is Bringing You Down. Seasonal Affective Disorder, or SAD, is a form of ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim to go outside for at least 10 minutes a day: a brisk walk, skating or simply ...

SOUTHFIELD, Mich. (WXYZ) — As we move into the colder months, the days are naturally becoming shorter. In December, we’ll have just 9 hours a day of daylight and ...

The Clinton Police Department took a break from their usual lighthearted Facebook posts to urge care and consideration for Maine's community over the weekend.

As the days are short and grow colder, many people notice changes in mood, energy and motivation. Psychotherapist Jenna ...

Although research has found a strong connection between vitamin D deficiency and depression, it’s unclear whether vitamin D supplements can improve the symptoms of seasonal affective disorder.