As the days get shorter and sunlight becomes limited, many people begin to feel a shift in their mood and energy. Austin psychologist and author Andrea Zeddies, Ph.D., joined Studio 512 to break down ...

Some people may experience the "winter blues"—feeling sad from short days, climbing into bed earlier and resenting waking up on dark mornings. That's different than seasonal affective disorder (SAD), ...

It’s not unusual for winter’s shorter days, less sunshine and frigid temperatures to make it more difficult to stay on track with normal activities.

The “winter blues” are real. Seasonal affective disorder (SAD) affects roughly 5% of U.S. adults, and nearly 4 in 10 people say their mood reliably tanks in winter. Less sunlight, shorter days, and ...

As winter approaches, some of us may experience the “winter blues” – feeling sad from shortened days, climbing into bed earlier and resenting waking up on dark mornings. That’s different from ...

Colder temperatures and shorter days got you down? For many of us, the lack of sunlight at specific points of the year can trigger the “winter blues.” It’s normal to feel a little sluggish or less ...

Dr Tina Bhat The seasonal change brings with it shifts in temperature, sunlight, shrinking day light hours, climate effects etc. As the seasons evolve, so can our cognitive health. There are several ...

You blame your winter fatigue on holiday stress or busy schedules, but if you find yourself struggling with low energy, mood changes, and overwhelming sadness as daylight hours shrink, you might be ...

LONG BEACH, Calif., Oct. 22, 2025 /PRNewswire/ -- As the days grow shorter, many people begin to feel the effects of seasonal affective disorder (SAD), a type of depression that commonly occurs in the ...

As someone already biologically destined for a lifetime of depression, even as a young child I felt the symptoms of seasonal affective disorder set in as summer closed and darkness descended on the ...