Fitgurú on MSN
The chair secret: 6 leg-strengthening moves for seniors that build muscle faster (and safer) than squats
Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...
Add Yahoo as a preferred source to see more of our stories on Google. Some people might underestimate the power of simple chair exercises for building muscle strength. Researchers put that to the test ...
Fitgurú on MSN
The chair is the new power rack: Why seated strength is outperforming traditional weights after 50
Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.
Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.
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