Selenium supports thyroid function and may prevent conditions like hypothyroidism. Selenium may boost the immune system by increasing T-cells and natural killer cells. Selenium can help manage asthma ...

Vitamin E and selenium are essential nutrients that help your body stay healthy. Acting as antioxidants, they protect cells from damage caused by unstable molecules known as free radicals. Vitamin E ...

While you can take selenium for thyroid health and antioxidant protection at any time, daily consumption with food may support the best absorption.