Phosphorus – the same element used in the striking surface of matchboxes – is fundamental to life. It’s a key component of ...

The cooking spice that can fortify your immune health and aid digestion - The spice has a shelf life of up to four years ...

Pork provides high-quality protein and is an excellent source of several B vitamins, which help the body produce energy.

“Decades ago, when the original selenium functions were discovered, [the scientists] didn’t have a lot of genome sequences to work with,” said Chase Kayrouz, a graduate student in the Seyedsayamdost ...

Selenium Selenium functions in the body in the form of selenoproteins, which have many metabolic functions. The US RDA for selenium is 55 micrograms.

This is the primary mechanism by which selenium can help biological functions. There are at least 25 genes encoding for selenoproteins in humans, some of which are essential in development.