When men are ready to get real, everything changes. Most men push their feelings so far down, they lose access to them. They build walls to protect their hearts, but all that does is distance them ...

The concept of self-love has undergone a significant transformation in recent years. Once dismissed as mere narcissism or selfishness, genuine self-acceptance and compassion for oneself now emerge as ...

Think about it: how often do you criticize yourself for a mistake, dwell on perceived flaws, or push your needs to the bottom of the priority list? We've become experts at being our own harshest ...

Self-love is the foundation upon which a balanced and fulfilling life is built. Without it, we find ourselves in an emotional vulnerability that can affect our relationships and our perception of the ...

Results from a large survey by Miraval Group and StudyLogic, released this week, indicate that men are expressing a growing interest in engaging in self-care practices. In the study, more than 1,000 ...

Self-love is more than just a feel-good concept—it’s a scientifically-backed pillar of mental well-being. At its core, self-love is the practice of treating yourself with kindness, compassion, and ...

Self-love is no longer fodder for Saturday Night Live jokes now that scientists have discovered it pays off in spades with career success. February is known as the month of love and “Heart Month.” ...