For many people, body image isn’t just one part of their identity—it becomes the piece that feels most tied to how they’re seen, how they see themselves, and whether or not they’re “enough.” This ...

As we head into Q4, a season that often brings reflection, pressure, and emotional overwhelm, I wanted to pause and talk about something personal. I’ve gone to therapy. I’ve sat in those rooms, faced ...

I tried individual and couples therapy through Online-Therapy.com for two months. Read my review to find out how its ...

A thoughtful guide to ten self-help books that help teenagers build confidence, manage anxiety, understand emotions, and grow ...

Is therapy worth it? Emma’s experience Today, millions of people receive the benefit of therapy online, for a simple reason: It works. There are several quality online therapy platforms, including ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

We often hear how important it is to value ourselves. Still, in a world of filtered images, double standards, disrespectful dates, and messaging consistently pointing out what needs ”fixing,” the ...

Having a high level of self-worth is important. It means you know what you deserve and aren't willing to settle for anything less. Anyone with a high level of self-worth is powerful, and whether it's ...

Life can be challenging. Anxiety, depression, stress, strained relationships, and low self-esteem can be debilitating. Sometimes we might try to put on a brave face and push away feelings, only to ...