Self-worth and self-esteem both play a role in your overall well-being. Here's how to tell the difference and what you can do to boost each.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

A review of research literature shows that high self-esteem has long-term psychological benefits and is distinct from the negative effects of narcissism. (Getty Images) In recent years, self-esteem ...

Launched into public awareness by the psychologist Kristin Neff, the practice of self-compassion has emerged as a proven way to boost well-being and resilience amid life’s challenges. “With ...

Low self-esteem refers to a diminished sense of self-worth and can affect various areas of life. It's more than just ...

Self-esteem is defined as our subjective evaluation of our worth as a person. Needless to say, it is influenced by how we think others perceive us, too. Indeed, in a recent poll of my readers, 20% ...

Feeling a bit low on confidence? Pushing yourself too hard? Maybe you don't need to change who you are, but rather reconnect with yourself. Bestselling psychologist Walter Riso makes it clear in his ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...