Self-regulation skills are fundamental for children's emotional well-being and social development. It involves being aware of one’s emotions, thoughts and reactions and being able to manage those in ...

I study self-regulation, but I still struggle to manage my emotions as a parent at times. Parents' actions can strongly shape how children develop self-regulation, so I'd like to do better. Strategies ...

Children starting reception during Covid lockdown developed self-regulation skills slower, as per University of East Anglia study.

Reviewed by Charissa Chamorro, PhD Key Takeaways Emotional regulation skills help kids learn how to socialize with their peers, and manage overwhelming feelings.Kids who can regulate their emotions ...

This is part one of a two-part post. Click here for part two. Life often resembles a rollercoaster of calm moments and intense emotions, especially for those with relational trauma backgrounds. For ...

I totally get how hectic life can be. I’ve been there and, honestly, I’m still there plenty. A big part of why I wrote my books was to pinpoint the most common parts of the day that I know feel most ...

Layla Touchet was teaching 1st grade students a lesson on “the grumpies.” As part of the lesson, students were asked to write or draw two things that help them let go of grumpy feelings. But one of ...

Children who started reception in Covid lockdowns struggle with self-control and concentration, according to research.

As humans, we experience vast arrays of emotions. While some of us have the ability to manage those emotions and reveal them during intentional moments, many of us do struggle with those big feelings, ...