Accepting new clients! Hi I'm Flip :) Your twenties were supposed to be fun, but instead you're anxious, stuck, and wondering why everyone else has their shit together. You overthink everything.

Research in the Self and Motivation Lab focuses broadly on questions pertaining to the self, motivation, well-being, and interpersonal processes. Using a variety of research methods, our lab ...

Add Yahoo as a preferred source to see more of our stories on Google. Having healthy self-respect isn't just about knowing your worth; it's about setting boundaries and understanding what behaviors ...

We can’t stop the doubts from arising, but we can stop holding on to them tight. Self-doubt is a tricky characteristic that embeds itself deep within us and ripples outward, influencing how we ...

Add Yahoo as a preferred source to see more of our stories on Google. Self-respect isn't always about grand gestures or bold declarations. Often, it's the subtle choices we make and the boundaries we ...

Self-respect isn't about grand gestures. It is built on small, daily habits that make you feel more confident. In a world full of external validation traps like social media likes or people-pleasing, ...

Have you ever woken up on a Monday morning feeling something that's not quite dread ... but far from excitement? It's a feeling many of us brush off as 'just another day at the office.' What if I told ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

I am a Licensed Mental Health Counselor who specialize in working with adults/late teens who struggle with Drug and Alcohol addiction, Grief and Loss, Relationship Issues, Self Esteem and Identity ...

In both personal and professional life, recognition plays a vital role in boosting self-esteem, motivation and overall well-being. When people feel seen, valued and appreciated, their engagement, ...