Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University ...

Can't find time to exercise? Just 5 minutes can go a long way. New research shows the big benefits of small spurts of vigorous physical activity. According to the Centers for Disease Control and ...

The study, “ Efficacy of a short-term physical exercise intervention on stress biomarkers and mental health in adolescents with ADHD: A randomized controlled trial,” was authored by Sima Dastamooz, ...

The power of exercise on our health is underscored by a recent Australian study that showed that as little as 4 to 5 minutes a day of vigorous, short bursts of physical activity, like climbing stairs, ...