Men's Journal

The Right Way to Train Around Shoulder Pain, According to Experts

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts. First and foremost, it’s essential that a professional determines exactly what’s going ...

Orthopaedic surgeon rates popular shoulder exercises: 'Poor form or too much weight can overload the shoulder'

Know which exercises require extra precautions due to their inherent risk of injury.

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

My shoulder pain was relentless. I found the answer in my mouth.

I spent more than a decade getting X-rays, CT scans and other treatments for chronic shoulder pain before I found relief in ...
Women's Health

This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...
Health.com

6 Shoulder Exercises for Strength, Size, and Stability

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...
WBAL-TV

Mercy Medical Center: Aging and shoulder injuries in women

IN THIS MORNING’S WOMAN’S DOCTOR, WOMEN ARE MORE PRONE TO CERTAIN TYPES OF SHOULDER INJURIES AS THEY AGE. AND IT ALL MAY STEM FROM MENOPAUSE. JOINING US LIVE THIS MORNING WITH MORE IS MERCY MEDICAL ...