When you’re at the cable machine, triceps pushdowns and straight-arm lat pulldowns are two no-brainer moves for building your upper body. But trainer Paul Sklar, C.S.C.S. is smart to combine the two ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Building stronger, more defined arms requires exercises that effectively target your biceps and triceps, but you don’t need a ...

Add Yahoo as a preferred source to see more of our stories on Google. Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor ...

A complete workout doesn’t have to be complicated. In fact, combining different types of strength-training equipment can help you target your muscles from different angles, improve overall strength, ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

Lift your arms off the ground slightly while keeping them straight, engaging your lower traps as you do so. Lower back down ...

When 24 experienced lifters performed side raises for 8 weeks—using dumbbells for one arm and cables for the other—the ...