Late night snacking can wreak havoc on your sleep, not to mention the extra calories. Studies show good sleep is essential ...

GLP-1s may shrink the scale, but they can also shrink your muscle, especially your heart. When you stop the meds, dangerous belly fat often comes back fast and harder than before. Dr. Sean O’Mara ...

Your baby's umbilical cord goes through some big changes after birth. After it's cut, the remaining stump usually dries out, shrivels, and falls off within about two weeks. Sometimes, though, a small ...