“Everything showers” have dominated on social media as people have shared extensive routines that include things like scalp massages and treatments, dry brushing and exfoliation and both hair and face ...

Time of day is less important here than the way in which you shower. “While some may recommend night showers to remove irritants and pollutants from the day, it's more important to limit showers to ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...

The age-old debate between morning and evening showers involves more than just personal preference. Your shower timing can significantly impact your energy levels, skin health, hair condition, and ...

For many, a morning shower is the ultimate wake-up call. It’s part of a daily ritual that refreshes the body, clears the mind and prepares you for the day ahead. But what if this routine, so often ...

Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...