Salads are one of the easiest and most creative ways to add freshness, colour, and the required nutrition to your daily meals without spending much time in the kitchen. A well-prepared salad can be ...

Perfect salads for any dinner, lunch, holidays, summer, winter or any season. These salad recipes are healthy and easy to ...

Make one of these quick and easy salads for a delicious main or side. These meals are lower in saturated fat and made with sodium-conscious ingredients to be appropriate for those following a diabetes ...

Creating delicious, nutritious salads doesn’t require complicated recipes or countless ingredients. With just five key components, you can craft meals that satisfy both your hunger and health goals.

A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss--the easiest, simplest recipes yet from #1 New York Times bestselling author of ...

As the new year kicks off, many are looking for ways to start fresh with healthier eating habits. Aloha Salads owner Sara Lufrano joined Mikey in the Living808 studio to share how their menu can help ...