Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Don’t wait until the eleventh hour! Daylight saving time starts at 2 a.m. on Sunday, March 9, for most of the US, meaning that we spring forward and lose an hour to make better use of daylight and ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and author who covers wellness. If you’re yawning as you try to get through your workday or feel like ...

Despite being an essential habit in a healthy routine, sleep is not always easy for a lot of people. Dr Sood shares ...

Wake up and smell the research. Sleep is important for health and scientists are shining a light on the ideal ways to get shuteye. “The number one thing is getting seven to nine hours per night,” Dr.

Stress and sleep are closely related. Stress raises cortisol levels, delays sleep, reduces sleep quality, and may increase the likelihood of nightmares. A lack of sleep can also affect day-to-day ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

The new feature inside the FDA-cleared app connects sleep and cycle insights in one place, helping women better understand how hormonal changes may impact rest and recovery NEW YORK, June 16, 2026 ...

Weight loss journey can feel overwhelming, but simple, real-life tips can make a significant difference. From mindful eating habits to maintaining a consistent sleep cycle, small changes yield big ...