Post-TBI sleep disturbances are linked to altered axonal integrity, disrupted brain connectivity, and abnormal EEG activity.

If you're struggling with insomnia, there's a chance it's your diet. To improve our night's sleep, you'll want to avoid these foods - especially right before bed.

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Long-term melatonin use for treatment of insomnia is associated with a higher risk for incident heart failure and all-cause mortality.

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

“Insomnia is a serious issue for many older adults, but regular use of sleep medication can pose real risks,” senior ...