The American Psychological Association describes seven distinct types of rest that address different forms of fatigue ...

On 17th March 2023, the world celebrates World Sleep Day with a global call to action to organize sleep health awareness activities. This year’s theme, “Sleep is Essential for Health”, aims to promote ...

A growing chasm separates the growing scientific understanding of sleep, and the widespread public assumption that it just doesn't matter. Is a full night's sleep an essential ingredient for a healthy ...

Getting enough quality sleep each night is important for overall health, and developing good sleep hygiene practices can help people maintain and improve their sleep quality. Below, we explore what ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

Sleep is critical to brain health at any age, but especially for the high-risk newborn. Protecting it is a challenge in the NICU for many reasons — babies are almost always asleep, it is difficult to ...

Sleep changes are a normal sign of ageing, but they can sometimes be an early symptom of neurodegenerative disease.

Getting enough sleep is essential for overall health, helping to prevent disease, boost immunity, and improve mental well-being. The amount of sleep needed varies by age, with adults typically needing ...

Sleep and hormones affect each other through your circadian rhythm, also called the sleep-wake cycle. A lack of sleep can affect several hormones at once. Getting 7 to 9 hours of sleep helps regulate ...