Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...

In an era where stress and fast-paced lifestyles dominate, finding methods to unwind and reconnect with our inner selves has become essential. The Lumi Galaxy Projector Light emerges as a beacon of ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...

Parents of neurodivergent children face a challenging weekend as common sleep problems become worse when the clocks change, an expert has said. Up to 71.5% of people with autism and 50% of those with ...

Between daylight savings, spring break and then the extreme change in the schedule once summer hits, kids are dealing with sleep routines that are usually all over the place this time of year.

Most parents overestimate the amount of sleep their child is getting, but just because kids are in bed doesn't mean they are ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

A panel of sleep experts headed by a Stony Brook University professor has a message for parents: Pry those cellphones out of their hands before bedtime. The 16-member panel, brought together by the ...