Please provide your email address to receive an email when new articles are posted on . Therapeutic touch and music therapy are complementary and alternative medicine methods growing in popularity.

Massages may seem like a special way to spoil yourself once in a while. And while they are certainly luxurious, massage therapy is actually a time-honored practice that can offer you an array of ...

While it can be seen as a luxury, massages are often part of healthcare – here’s how it affects physical and mental health ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Can a 20 minute spa service simulate four hours of sleep? (Photo: Riccardo Tinelli/Trunk Archive) At the new Miami Beach Edition Hotel, a slick Ian Schrager invention with curving white walls and ...

Massages offer significant physical and emotional benefits, aiding in pain reduction, stress relief, and improved mood.

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam rolling with their pummelling motion and greater versatility, the best massage ...

Garmin's Lily 2 smartwatch, Moonbird's smart breathing coach, Neurable x Master & Dynamic's MW75-Neuro and Proclaim's upgraded water flosser were a few of our favorite finds. By Danielle ...

If you're dealing with jaw, tooth, ear or head pain, especially in the morning, you may have sleep bruxism, which means you're grinding or clenching your teeth when you sleep. If you have a mild case, ...