Add Yahoo as a preferred source to see more of our stories on Google. Clinical psychologist and author of “Sharing the Covers: Every Couple's Guide to Better Sleep” Dr. Wendy Troxel joins TODAY with ...

It's nighttime and you're exhausted. But the hotel bed feels wrong. The mini fridge won't stop making that low, irritating ...

Here are the sleeper hits helping us catch more Z's.

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Sleep is an active, regulated process essential for physical repair, immune strength, memory, and emotional balance. Healthy ...

Success isn’t just about strategy and execution — quality sleep fuels energy, decision-making and emotional stability. These six simple sleep habits will help you perform at your best every day.

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.