It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Parenting a sleep-resistant child is a thankless task that can drive even the most mature, loving adults to desperation. There are only so many times a night that you can be woken from a peaceful ...

A new study finds. that many kids aren't getting enough sleep. Experts share why that's an issue, and what parents can do. (Photo: Getty; designed by Quinn Lemmers) Sleep is a crucial part of health, ...

If your child frequently stays up late with you, it can be detrimental to both their health and studies. Good sleep is ...

Erika Bocknek does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

JUST FINE ALONG 95, THE SCHOOL YEAR IS COMING TO A CLOSE FOR GRANITE STATE STUDENTS, AND WITH SUMMER VACATION RIGHT AROUND THE CORNER, IT MIGHT BE EASY FOR YOUR CHILD TO DROP OUT OF THEIR REGULAR ...

With so many demands for our children’s time, it’s not surprising that they aren’t getting enough sleep. This is anything but trivial, as sleep deprivation in young people is linked to a host of ...

For the 30% of children who have problems falling or staying asleep — their genes may be to blame. That’s according to a 15-year study recently published in the Journal of Child Psychology and ...

Many parents believe their children are getting plenty of sleep—but new research from Brown University suggests that notion may be far from the truth. In their study published in the journal Frontiers ...