A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, ...

Undiagnosed sleep apnea in women has reached a tipping point, with emerging sex-specific sleep research poised to reshape how ...

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...