The temperature range can depend on your age. Are you one of the people who likes a warmer room when going to sleep? If so, you might want to re-think your strategy, depending on your age. According ...

A pair of recent studies have upended the common belief that watching screens before going to sleep disturbs the quality or duration of your slumber. The research indicates some people may actually ...

Close the blinds, draw the curtains and turn off all the lights before bed: Exposure to even moderate ambient lighting during nighttime sleep, compared to sleeping in a dimly lit room, harms your ...