The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Getting more fiber in the morning is as easy as sipping on one of these delicious smoothies. Packed with flavorful fruits, leafy greens and gut-healthy seeds, these refreshing blends have at least 6 ...

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

When it comes to gut health, yogurt tends to dominate the conversation. But there’s a whole world of probiotic-rich, ...

You are what you eat (or so they say.) So, if you’re hoping for younger, healthier-looking skin, you’d better load up on vitamins and antioxidants, and stay hydrated to keep your skin moisturized from ...

Sip up and slim down. Quick and easy to prepare, these smoothie recipes are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the Flat Belly Diet powerhouse ingredient that ...

A creature of habit! Reese Witherspoon shared her go-to smoothie recipe via Instagram on Tuesday, May 26, and revealed she’s been drinking the healthy beverage every day for the last several years.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...