A low-sodium diet is a dietary plan that focuses on reducing your sodium intake. By limiting your sodium consumption, you can reduce your risk for high blood pressure, which can lead to more serious ...

Medically reviewed by Karina Tolentino, RD Sodium—found in table salt and many condiments—plays a significant role in ...

New data show for the first time that combining the DASH diet with sodium restriction decreases myocardial injury and cardiac strain, which are associated with subclinical cardiac damage and long-term ...

Cal Gaunt is a distinguished and award-winning journalist renowned for his multifaceted expertise spanning current affairs, politics, social media, motoring, and sports. Away from his career as an ...

Sodium is important for your body in carrying out various bodily functions, such as maintaining fluid balance, transmitting nerve impulses, and muscle contraction. However, consuming too much sodium ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Sea salt is made by evaporating salt water. Aside from its culinary uses, it is often added to body scrubs, baths, beverages, and countless other products. People around the world have used sea salt ...