Most people have a love-hate relationship with salt (aka sodium). It tastes great, and sodium is needed to help our bodies function properly. However, too much sodium over time can lead to serious ...

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

In older age, low sodium tends to be caused by taking certain medications, kidney problems, or infection. However, there can be multiple causes, and the treatment depends on the cause. Sodium is an ...

Sodium is an essential mineral the body uses to balance fluids and for muscle and nerve function. While sodium can be found in several foods, the most common source of the mineral is salt. The average ...

Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) Americans have a salt problem, consuming much more than the ...

It’s a well-known fact that the human body is more than 60% fluid. In addition to water, your bodily fluids contain vitamins, minerals, and other nutrients that keep the body functioning well. Sodium ...

In older adults, low sodium often results from certain medications, kidney issues, or infections. Because multiple factors may contribute, treatment depends on identifying the underlying cause. Sodium ...

The body is, for all intents and purposes, an extraordinarily complex machine. This requires a multitude of parts all working together in complicated relationships from the micro- to macromolecular ...

Too much sodium may increase the risk of high blood pressure and heart disease. To help flush out sodium, drinking more water, eating more potassium and moving more can help. You should limit your ...