People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach ...

Somatic Superpowers: New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting Resilience Science-Backed Innercises™ Empower Readers, ...

For years, inner work meant sitting still. Meditation cushions, quiet rooms, closed eyes. That approach helped many people, but it also left a gap. Modern stress is not only mental. It lives in ...

To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...

She has an MA in Somatic Counseling Psychology from Naropa University, an MBA from the University of Colorado, a BS from Metropolitan State College, and a BA from Rutgers University. Cathy is a highly ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...