It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

It is no secret that many of us are suffering from stress, anxiety and a general sense of malaise. Corporate America is trying to help its employees by offering a host of benefits including gym ...

Most of us already have some personal experience with the power of sound — whether it's a specific frequency that keeps you calm, or the white noise that helps you sleep at night. Taking this basic ...

There's nothing remotely 'easy' about embracing silence. In contrast, sound healing is emerging as a gentler path to ...

In dealing with chronic illness, I've developed a personal relationship to sound and pain. I think back to the time I begged my younger siblings to turn off the Nintendo because I felt like the ...

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...

Self-care might be more important now than ever before, but access to therapy, including touch therapy, isn’t always available or even desired during pandemic times. Over the past decade, one ...

Commonly cited benefits of vibration devices include releasing muscle tension, promoting deeper sleep and boosting mood.

With her collection of Tibetan singing and crystal bowls, gongs and chimes, energy healer Kelly Gonzalez Palladino, aka "Kelly Kelita," is bringing the power of sound to the community. She opened her ...

Not every Sunday has to revolve around hopping between cafés or ending the day at a crowded pub. Sometimes, the best plans ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

A peaceful community space in Greenock will soon be full of sonic wonder as a local woman uses her skills to help residents relax.