Rich in protein and low in calories, soy milk benefits may include aiding in the reduction of high blood pressure, lowering cholesterol, combating inflammation, preventing hormone-related cancers, and ...

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

Breakfast is the most important meal of the day, so it pays to get as much nutrition as you can. A simple switch can ensure ...

NYC registered dietitian Natalie Rizzo is revealing the two types of milk that are legen-dairy for their health benefits -- cow's milk and soy milk. Stock.adobe.com Skim, coconut, cashew, almond, oat, ...

The movement away from traditional dairy has accelerated dramatically in recent years, with consumers increasingly gravitating toward plant-based alternatives. Modern grocery store shelves and coffee ...

Nutritionist recommends incorporating soy products and dals like masoor and moong dal for a balanced vegetarian diet that meets protein needs effectively.

A tea master reveals which non-dairy milk creates the smoothest, most balanced matcha latte — and which ones to skip.

As you transition your baby from breast milk or formula, you may be researching milk alternatives. Due to the growing demand for alternatives to dairy, you have many options. Some non-dairy milk ...

Homogenization is crucial in soy milk manufacturing, improving its taste and stability. This process involves exposing the liquid to intense shearing and breaking down large fat globules and protein ...

Soybeans are a type of legume native to Asia. Soy has been part of traditional Asian diets for thousands of years. In fact, there’s evidence that soybeans were grown in China as early as 9,000 B.C. (1 ...