In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

If you want to get faster, this is the workout that delivers. I’ve tested countless speed programs, but this one stands out ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

As sprinters Noah Lyles and Sha’Carri Richardson passed their opponents and crossed the finish line in their Olympic medal-winning races, you could see the gargantuan effort they had just put out—as ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...

Yahoo Soccer is powered by OneFootball, the ultimate destination for news, live matches, scores, highlights, and more. Let me preface this piece by saying that I am not the target market for speed ...