“It’s going to be difficult. It’s going to be challenging.” The person who said this wasn't a positive thinking class dropout, it was my spinning class instructor. I'm late to the spinning trend (it's ...

When I started teaching indoor cycling in the early 2000s, my playlists, mostly composed of songs I downloaded from Napster, were on CDs. While I'm thrilled that technology has advanced (Spotify!

Some SU students attend classes and juggle homework, all while being teachers themselves. For nearly an hour at Barnes Center ...

Tucked in the Lewinstein Athletic Center is a room full of stationary bikes, energetic pop music and determined faces. For over a decade, at the helm of this spinning room has been instructor Bernie ...

Getting your Trinity Audio player ready... Rooms full of dozens of bikes packed together, music blaring, instructors shouting a mix of directions and motivational messages, and participants whooping ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...