Hello! Hope you all had a great Memorial Day weekend. If you’re feeling dehydrated from the sun (or booze), I’ve got a recipe for a thirst-quenching sports drink in today’s edition. Let’s go! The ...

Staying hydrated during exercise is vital, no matter the weather. But with the warmer months upon us, it's even more important, especially if you're looking to reach your fitness goals. Electrolytes ...